See What Our Clients Say!

Richard Miller

Competition Prep/Lifestyle

I’ve been working with Delaney now for going on 3 years. I was an avid gym goer, but wanted to begin competing. I had worked with previous coaches but what set Delaney apart was her investment in me. She truly cares about her clients, and truly wants them to succeed. With her passion, dedication, and investment in me, it gave me what I needed to reach my goals, and set new ones. She is meticulous when it comes to programming, and has custom tailored my plan to me, my health, and my strengths. She has a way of naturally motivating people to be there best, without being pushy or over the top. She just does naturally. I will continue to work with Delaney until I retire from competing. Whether you want to bodybuild, get in better shape, or just shed a couple pounds I wouldn’t suggest anyone else. Best coach I could ever ask for hands down. 

Anastasia Reeves

Competition Prep

I’ve worked with Delaney consistently for almost four years, and the greatest lessons I’ve learned from her have had very little to do with the gym. Yes, the workouts are challenging and the cardio protocols are tough, but what sets Delaney apart is how she coaches as a human first. She teaches without being condescending, listens without enabling, and pushes without bullying. That balance is rare, but it’s what creates lasting growth.

Delaney leads by example. She’s disciplined, intentional, and grounded, yet never afraid to be vulnerable or let you see that she’s human too. That authenticity builds trust and accountability in a way my checklists ever could. On hard days, I find myself asking, “What would Delaney do?” because she is the prototype of leadership, integrity, and resilience! Working with her has shaped not just my body, but my mindset for how I show up for myself and in my life.

Cali Marrow

Lifestyle & Weight Loss

I couldn’t be more thankful for the guidance and knowledge I have gained working with Delaney over the last year. She is not just an amazing trainer but she is an incredible human who pushes you to be your best. I have achieved the body I thought I was never going to be able to have again all thanks to her help with a program tailored just for my needs. Delany is always there for whatever help I needed and is extremely detail oriented never missing a thing. I am so grateful to have her as a trainer and can’t wait to see what comes next! 

ANNE B.

Lifestyle & Weight Loss

Where do I even begin? Delaney has very much been a huge part of my life these past five years! Delaney helped me lose over 50 lbs after my daughter’s birth and helped me fit back into my wedding dress. Not only has Delaney played a huge role in my healthy lifestyle but my mental health as well! She has taught me to love my body as it is truly. She makes you powerful by simply helping you change your mindset about working out and the food you put in your body. Before I started working with Delaney, I had worked with a number of other trainers, and Delaney is truly unmatchable. She tailors both your workouts and diet to your lifestyle and makes it work for you! No gym? No problem! However, most importantly, the best quality of Delaney is that she holds you accountable. She is always checking in and asking how I am doing. She makes sure I am staying on point. When working with Delaney, you aren’t just another client in her book. Every single person is just as important as the next. Delaney takes pride in every single person that comes to her. 100% the best trainer I have ever worked with. She has changed my life in so many ways, and I will forever be grateful for her! 

BILL H.

Lifestyle & Weight Loss

Delaney Smallwood not only knows how to train people, but she also practices what she preaches. I have had the pleasure of having her as a coach/trainer for almost nine weeks. She is tough but fair. She does what it takes to help you reach your goals. She doesn’t train everyone the same way. Delaney finds out what your goals are, what foods you like, what equipment you have to train with and develops a nutrition plan and workout schedule that fits you. I love that she takes the time to individualize your program. She makes sure you stay on target. She changes your workouts and diet throughout your training. I get texts from her every week, asking how I am doing. Every other week I check in with her about my progress. I send in pictures and measurements at this time. Throughout my daily workouts, I send her videos of me lifting. She responds quickly. She lets me know if I’m nailing it or if I need to make adjustments. So far, in almost nine weeks, I’m down 33 pounds, showing a lot of muscle tone, and I’m feeling great. I have a ways to go, and I know I will get there with Delaney as my trainer. She is amazing, motivating, and caring. I’m so lucky I found her. Thank you, coach Smallwood, you rock!!!