Personal Training Services
Initial Consultation:
- Cost: FREE
- Goal Setting- short term and long term
- Gather objective health information
- Discuss health history
- Discuss daily schedules and program strategy
- 30 min via phone or video
Competition Prep - $250 per month (16 week minimum)
- Customized Meal Plan
- Customized Workout Program (4-8 weeks long)
- Cardio Regimen
- Recommended Supplement Guide
- Show E-Book- Guide to Show Day
- Training Methodology Sheet
- Weekly Check Ins (2x weekly at 4 weeks out)
- 24/7 Email Access – Response in 24 hours
- Access to DEEZ BODIEZ Application with workout videos, nutrition logging and workout tracking.
- 4 Weeks Out: Posing Review and Critiques
Off Season/Reverse Program- $200 per month (12 week minimum)
- Customized Meal Program
- Customized Workout Program (4-8 weeks long)
- Cardio Regimen
- Recommended Supplement Guide
- Training Methodology Sheet
- Bi-Weekly Check Ins
- 24/7 Email Access – Response in 24 hours
- Access to DEEZ BODIEZ Application with workout videos, nutrition logging and workout tracking.
Lifestyle & Weight loss- $200 per month (12 week minimum)
- Customized Meal Plan or Macro Program
- Customized At Home or Gym Workout Program (4-8 weeks long)
- Cardio Regimen
- Recommended Supplement Guide
- Training Methodology Sheet
- Bi-Weekly Check Ins
- 24/7 Email Access – Response in 24 hours
- Access to DEEZ BODIEZ Application with workout videos, nutrition logging and workout tracking
"New Mom” Health Program -$200 per month
- Customized Meal Plan or Macro Program
- Customized At Home or Gym Workout Program (4-8 weeks long)
- Cardio Regimen
- Recommended Supplement Guide
- Training Methodology Sheet
- Choice of Bi-Weekly or Weekly Check Ins
- 24/7 Email Access – Response in 24 hours
- Access to DEEZ BODIEZ Application with workout videos, nutrition logging and workout tracking.
Bikini, Figure, and Wellness Posing - $60 per session
- 30 minutes FaceTime 1-1 posing session
- Feedback included post FaceTime with pictures and detailed critiques
- 24 hour cancellation policy for refund or rescheduling
- Bikini (posing suit or swimsuit) and competition heels required
- Tripod recommended with phone set at hip height