Personal Training Services

Initial Consultation:


  • Cost: FREE
  • Goal Setting- short term and long term
  • Gather objective health information
  • Discuss health history
  • Discuss daily schedules and program strategy
  • 30 min via phone or video 

Competition Prep - $275 per month (16 week minimum)

  • Customized Meal Plan
  • Customized Workout Program (4-8 weeks long)
  • Cardio Regimen
  • Recommended Supplement Guide
  • Show E-Book- Guide to Show Day
  • Training Methodology Sheet
  • Weekly Check Ins (2x weekly at 4 weeks out)
  • 24/7 Email Access – Response in 24 hours
  • Access to DEEZ BODIEZ Application with workout videos, nutrition logging and workout tracking.
  • 4 Weeks Out: Posing Review and Critiques 

Off Season/Reverse Program- $225 per month (12 week minimum)

  • Customized Meal Program
  • Customized Workout Program (4-8 weeks long)
  • Cardio Regimen
  • Recommended Supplement Guide
  • Training Methodology Sheet
  • Bi-Weekly Check Ins
  • 24/7 Email Access – Response in 24 hours
  • Access to DEEZ BODIEZ Application with workout videos, nutrition logging and workout tracking.

Lifestyle & Weight loss- $225 per month (12 week minimum)

  • Customized Meal Plan or Macro Program
  • Customized At Home or Gym Workout Program (4-8 weeks long)
  • Cardio Regimen
  • Recommended Supplement Guide
  • Training Methodology Sheet
  • Bi-Weekly Check Ins
  • 24/7 Email Access – Response in 24 hours
  • Access to DEEZ BODIEZ Application with workout videos, nutrition logging and workout tracking

"New Mom” Health Program -$225 per month 

  • Customized Meal Plan or Macro Program
  • Customized At Home or Gym Workout Program (4-8 weeks long)
  • Cardio Regimen
  • Recommended Supplement Guide
  • Training Methodology Sheet
  • Choice of Bi-Weekly or Weekly Check Ins
  • 24/7 Email Access – Response in 24 hours
  • Access to DEEZ BODIEZ Application with workout videos, nutrition logging and workout tracking.

Bikini, Figure, and Wellness Posing - $80 per session (or 3 for $200)


  • 30 minutes FaceTime 1-1 posing session
  • Feedback included post FaceTime with pictures and detailed critiques
  • 24 hour cancellation policy for refund or rescheduling
  • Bikini (posing suit or swimsuit) and competition heels required
  • Tripod recommended with phone set at hip height